We are always on the run! I don't know anyone who isn't. It spills over into every aspect of our lives. When we do that we get all hot and focus on the discomfort of the heat.
Tonight I could not sleep for the heat. After a few minutes I felt a caress of coolness over me. I realized that the temperature was dropping outside and was trying to meander its way in. I forced myself to just lie there and focus on the cool and not the heat. It was amazing! I began to feel so much more comfortable. The temperature inside had not changed much, but my focus had. I was feeling the coolness and therefore was cooling down.
Sometimes our perspectives need to be changed and we have to force them to go through the change. We get too fixated. If we would only slow down and look around us!
Stop! Breathe! Relax! There are wonders just waiting for you.
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